『白湯』・・・沸騰したお湯を、飲めるくらいにまで覚ましたものです。
白湯ダイエットでご存知の方もいらっしゃるかと思いますが、
体の中から温めることができるので、健康にとてもいいのです。
内臓の温度が1度上がると、免疫が30％上昇するそうですよ！
やかんにかけてそのまま冷ましてもいいですし、
忙しい方はお湯と水で飲みやすい温度まで調節してください。
体内の老廃物が体外へ出やすくなりますし、代謝も良くなります。
胃腸が弱っているとき、便秘の時もおすすめです。
朝起きたときに飲むと、効果が出やすいので、ぜひお試しください。
コメントをお書きください
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