白湯

『白湯』・・・沸騰したお湯を、飲めるくらいにまで覚ましたものです。

 白湯ダイエットでご存知の方もいらっしゃるかと思いますが、
体の中から温めることができるので、健康にとてもいいのです。

内臓の温度が1度上がると、免疫が30%上昇するそうですよ!

やかんにかけてそのまま冷ましてもいいですし、
忙しい方はお湯と水で飲みやすい温度まで調節してください。

体内の老廃物が体外へ出やすくなりますし、代謝も良くなります。
胃腸が弱っているとき、便秘の時もおすすめです。

朝起きたときに飲むと、効果が出やすいので、ぜひお試しください。

コメントをお書きください

コメント: 11
  • #1

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  • #2

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