夏の暑い夜、首すじに保冷材や凍らせたタオルを
あてると汗がすっとひきますね
首筋や肩甲骨周り、脇の下など、
褐色脂肪細胞という細胞が多く集まっています。
実はこれ、エネルギーを燃やす細胞なのです。
褐色脂肪細胞の働きを活発にすることで、
代謝を上げることができます。
なので、お風呂上りなど体が温まっているときに、
きゅに冷やすことで活性化され代謝を上げるのに効果的。
汗もひくし、ダイエットにもなるし一石二鳥
入浴後に褐色脂肪細胞を活性化することで、
代謝を上げましょう。
お風呂上がりの水分補給もお忘れなく
コメントをお書きください
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